Safe Lifting
General info only. These talks don't replace your company's safety program, your site rules, or OSHA rules. Follow those first, and ask your safety lead if something here doesn't match.
Start here
Back strains are among the most common injuries in the trades. Most can be avoided with a little planning.
Key points
- Size up the load first. If it's heavy or awkward, get help or use a cart, dolly, or lift.
- Get close to the load and keep your feet about shoulder width apart.
- Bend at the knees and hips, not at the waist. Keep your back straight.
- Lift smooth, not jerky, and keep the load close to your body.
- Turn with your feet. Don't twist your back while holding a load.
- Plan your path and clear it before you pick anything up.
- For a team lift, one person calls it so everyone lifts and sets down together.
Bottom line: Getting help is part of doing the job right, not a sign of weakness.
Talk it over
- What is the heaviest thing we have to move today?
- What equipment do we have to help with lifting?
- When was the last time you twisted while carrying something?
Before you wrap up: have everyone sign the sign-in sheet, write today's date and the topic, and note any questions or hazards the crew brought up. Need a sheet? Use the free toolbox talk template.
Next talk: Fall Protection Basics →